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Athlete Indonesia

Herdy Handoko

Herdy Handoko has raced HYROX 14 times at 13 events since 2025, in 4 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:29:09 at Bangkok 1 2026, 811th of 2,401 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:29:09
Bangkok 1 2026
Doubles Open · Mixed
1:26:29
Hong Kong 2026
Doubles Open · Men
1:37:50
Jakarta 2026

Progress against the field

Herdy Handoko has gained 2:42 on the field from Taipei 2026 to Jakarta 2026.

Over the same races everyone got 1:55 quicker, so 4:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2026 Jakarta 2026

The largest gain on the field came from Taipei 2026 → Bangkok 1 2026: 5:35 in 20 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:28:28
    355/1447
    Beat 76%
    ↑ 97 days after Hong Kong 2026, with Kusuma Arumdani 6:10 worse than the field Why ↓

    1:59 slower on the clock in a race that was 4:11 faster for everyone: 6:10 lost to the field.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:37:50 PB
    731/1133
    Beat 36%
  3. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:29:36
    429/1653
    Beat 74%
    ↑ 99 days after Bangkok 1 2026 2:53 worse than the field Why ↓

    2:53 behind the field: 0:27 slower on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:26:29 PB
    400/1174
    Beat 66%
    ↑ 98 days after Osaka 2026, with Kusuma Arumdani 7:28 better than the field Why ↓

    10:28 faster on the clock, and the race was 3:00 faster for everyone, so 7:28 of it was this pair.

    Compare these two →
  5. Singapore
    3 Apr 2026
    Relay · Mixed
    1:39:32
    179/310
    Beat 42%
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:29:09 PB
    811/2401
    Beat 66%
    ↑ 20 days after Taipei 2026 5:35 better than the field Why ↓

    5:04 faster on the clock in a race that was 0:31 slower for everyone: 5:35 better than the field.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Individual Open · Men
    1:34:13
    382/852
    Beat 55%
  8. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:36:57
    470/615
    Beat 24%
  9. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:40:41
    458/718
    Beat 36%
    ↑ 14 days after Hong Kong 2025 7:18 better than the field Why ↓

    12:12 faster on the clock, and the race was 4:54 faster for everyone, so 7:18 of it was this athlete.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:52:53
    888/1186
    Beat 25%
    ↑ 28 days after Singapore 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    4:13 faster on the clock looks better than it was: the race was 4:54 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  11. Singapore
    28 Jun 2025
    Individual Open · Men
    1:57:06
    1312/1937
    Beat 32%
    ↑ 42 days after Incheon 2025 8:35 worse than the field Why ↓

    8:35 behind the field: 10:27 slower on the clock, against 1:52 slower for everyone.

    Compare these two →
  12. Incheon
    17 May 2025
    Individual Open · Men
    1:46:39
    399/497
    Beat 20%
    ↑ 35 days after Taipei 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 1:45 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  13. Taipei
    12 Apr 2025
    Individual Open · Men
    1:47:11
    424/687
    Beat 38%
  14. Singapore Expo
    Date unknown
    Individual Open · Men
    1:50:47
    849/1182
    Beat 28%

Personal bests, by station

4:28
Jakarta 2026
1:36
Jakarta 2026
3:32
Jakarta 2026
2:55
Jakarta 2026
4:47
Hong Kong 2025
1:39
Jakarta 2026
3:49
Jakarta 2026
4:56
Jakarta 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:30
50m Sled Push
6:19 2:26
50m Sled Pull
6:16 3:52
80m Burpee Broad Jump
7:39 3:51
1000m Row
5:12 4:47
200m Farmers Carry
2:11 1:44
100m Sandbag Lunges
4:45 3:52
Wall Balls
10:33 5:47