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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Simon Fong & Kai Lai Yuen — Hong Kong 2025

Simon Fong Kai Lai Yuen
M 40-44 n = 902
Finish · net time
1:27:23
−1:34 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
414/902
40-44
58/128
Field beaten
54%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:00
v median
452/902
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
804/902
Rank

The race, in words

In the Doubles Open division at Hong Kong 2025, Simon Fong & Kai Lai Yuen crossed the line in 1:27:23: 414th of 902 men's teams, faster than 54% of the field.

If there was time left out there, it was on the sandbag lunges, 1:35 behind the median. Stronger after halfway: 2:18 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:45
    v median +2:04
    1000m SkiErg 4:44
    v median +0:26
  2. Block 02 7:40
    Running 2 5:28
    v median −0:28
    50m Sled Push 2:12
    v median +0:01
  3. Block 03 10:28
    Running 3 5:38
    v median −0:41
    50m Sled Pull 4:50
    v median +0:37
  4. Block 04 10:24
    Running 4 5:44
    v median −0:38
    80m Burpee Broad Jump 4:40
    v median +1:02
  5. Block 05 11:09
    Running 5 6:15
    v median −0:26
    1000m Row 4:54
    v median +0:08
  6. Block 06 7:31
    Running 6 5:43
    v median −0:47
    200m Farmers Carry 1:48
    v median +0:00
  7. Block 07 11:32
    Running 7 5:50
    v median −0:41
    100m Sandbag Lunges 5:42
    v median +1:35
  8. Block 08 11:11
    Running 8 5:52
    v median −0:44
    Wall Balls 5:19
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:24 0:49
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:26
0:20 0:06
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:16
0:41 0:35
B7 · 100m Sandbag Lunges
1:14
0:47 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:24 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 9
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902