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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

KA CHUN LAU

HKG M 30-34 n = 1186
Finish · net time
1:54:24
+15:59 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
907/1186
30-34
239/294
Field beaten
24%

The race, in three figures

Biggest gain
1000m SkiErg
−0:08
v median
443/1186
Rank
Biggest loss
Wall Balls
+2:04
v median
873/1186
Rank

The race, in words

1:54:24 at Hong Kong 2025 put KA CHUN LAU 907th of 1,186 men in the Open division.

The wall balls cost the most time: 2:04 slower than the median. The race faded late: the second half went 6:03 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:30
    v median +0:11
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 11:06
    Running 2 6:05
    v median +0:35
    50m Sled Push 5:01
    v median +1:10
  3. Block 03 13:39
    Running 3 6:30
    v median +0:35
    50m Sled Pull 7:09
    v median +0:50
  4. Block 04 14:49
    Running 4 6:37
    v median +0:40
    80m Burpee Broad Jump 8:12
    v median +1:56
  5. Block 05 12:36
    Running 5 6:59
    v median +0:45
    1000m Row 5:37
    v median +0:31
  6. Block 06 9:52
    Running 6 6:32
    v median +0:29
    200m Farmers Carry 3:20
    v median +0:52
  7. Block 07 17:54
    Running 7 10:22
    v median +4:21
    100m Sandbag Lunges 7:32
    v median +1:28
  8. Block 08 16:51
    Running 8 7:11
    v median +0:38
    Wall Balls 9:40
    v median +2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:33
0:20 1:13
B4 · 80m Burpee Broad Jump
1:00
0:50 0:10
B5 · 1000m Row
1:33
1:05 0:28
B6 · 200m Farmers Carry
1:47
1:06 0:41
B7 · 100m Sandbag Lunges
1:23
0:48 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 19
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186