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Athlete Hong Kong

KA CHUN LAU

KA CHUN LAU has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Pro (4). The fastest of 4 in the men's Doubles Pro is 1:01:17 at Shenzhen 2026, a top-10% finish: 25th of 254 men's teams. With Kai Hei Kong both times, that is 16:15 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Pro · Men
1:01:17
Shenzhen 2026
Individual Open · Men
1:54:24
Hong Kong 2025

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:01:17 PB
    25/254
    Beat 90%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:01:59
    38/250
    Beat 85%
  3. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:05:41
    28/92
    Beat 70%
  4. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:17:32
    56/131
    Beat 57%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:54:24 PB
    907/1186
    Beat 24%

Personal bests, by station

1000m SkiErg
3:32
Hong Kong 2026
50m Sled Push
1:52
Shenzhen 2026
50m Sled Pull
3:41
Hong Kong 2026
80m Burpee Broad Jump
1:49
Shenzhen 2026
1000m Row
4:05
Shenzhen 2026
200m Farmers Carry
1:22
Hong Kong 2026
100m Sandbag Lunges
3:15
Hong Kong 2026
Wall Balls
3:39
Shenzhen 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:32
50m Sled Push
2:55 1:52
50m Sled Pull
5:06 3:41
80m Burpee Broad Jump
2:09 1:49
1000m Row
4:34 4:05
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
4:50 3:15
Wall Balls
5:32 3:39