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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Nicholas Ho

HKG M 45-49 n = 1186
Finish · net time
1:55:07
+16:42 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
917/1186
45-49
67/102
Field beaten
23%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
337/1186
Rank
Biggest loss
50m Sled Pull
+1:59
v median
974/1186
Rank

The race, in words

1:55:07 at Hong Kong 2025 put Nicholas Ho 917th of 1,186 men in the Open division.

If there was time left out there, it was on the sled pull, 1:59 behind the median. A harder second half: 5:14 more lost to the middle of the field after halfway than before it.

Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:47
    v median +0:28
    1000m SkiErg 4:32
    v median −0:14
  2. Block 02 11:20
    Running 2 6:17
    v median +0:47
    50m Sled Push 5:03
    v median +1:12
  3. Block 03 14:45
    Running 3 6:27
    v median +0:32
    50m Sled Pull 8:18
    v median +1:59
  4. Block 04 14:12
    Running 4 6:27
    v median +0:30
    80m Burpee Broad Jump 7:45
    v median +1:29
  5. Block 05 11:40
    Running 5 6:38
    v median +0:24
    1000m Row 5:02
    v median −0:04
  6. Block 06 9:47
    Running 6 6:53
    v median +0:50
    200m Farmers Carry 2:54
    v median +0:26
  7. Block 07 14:04
    Running 7 6:54
    v median +0:53
    100m Sandbag Lunges 7:10
    v median +1:06
  8. Block 08 21:54
    Running 8 13:24
    v median +6:51
    Wall Balls 8:30
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:27 0:49
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:27
0:15 1:12
B4 · 80m Burpee Broad Jump
0:59
0:17 0:42
B5 · 1000m Row
1:01
0:19 0:42
B6 · 200m Farmers Carry
1:32
0:48 0:44
B7 · 100m Sandbag Lunges
1:55
1:01 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:24 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 19
Other races by Nicholas Ho
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186