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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Nicholas Ho

HKG M 45-49 n = 1011
Finish · net time
1:49:27
+16:38 v median 1:32:49
Men
801/1011
45-49
74/98
Field beaten
21%

The race, in three figures

Field beaten
35%
Runs
13%
Stations
Biggest gain
1000m Row
−0:02
v median
478/1011
Rank
Biggest loss
Wall Balls
+6:30
v median
946/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:31
    v median +0:32
    1000m SkiErg 4:56
    v median +0:22
  2. Block 02 8:57
    Running 2 5:28
    v median +0:23
    50m Sled Push 3:29
    v median +0:45
  3. Block 03 13:51
    Running 3 5:41
    v median +0:09
    50m Sled Pull 8:10
    v median +2:42
  4. Block 04 13:44
    Running 4 6:10
    v median +0:33
    80m Burpee Broad Jump 7:34
    v median +1:44
  5. Block 05 11:10
    Running 5 6:15
    v median +0:31
    1000m Row 4:55
    v median −0:02
  6. Block 06 9:34
    Running 6 6:14
    v median +0:35
    200m Farmers Carry 3:20
    v median +0:58
  7. Block 07 12:28
    Running 7 6:15
    v median +0:39
    100m Sandbag Lunges 6:13
    v median +0:46
  8. Block 08 20:53
    Running 8 6:44
    v median +0:42
    Wall Balls 14:09
    v median +6:30

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:46
0:29 0:17
B2 · 50m Sled Push
1:29
0:24 1:05
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:52
0:04 0:48
B5 · 1000m Row
1:03
0:06 0:57
B6 · 200m Farmers Carry
1:58
0:32 1:26
B7 · 100m Sandbag Lunges
1:47
0:27 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011