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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

João Miguel Castelão Vaz

POR M 45-49 n = 1186
Finish · net time
1:56:00
+17:35 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
932/1186
45-49
68/102
Field beaten
21%

The race, in three figures

Biggest gain
1000m SkiErg
−0:10
v median
398/1186
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
1091/1186
Rank

The race, in words

1:56:00 at Hong Kong 2025 put João Miguel Castelão Vaz 932nd of 1,186 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:32. Stronger after halfway: 5:49 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55. The fastest of 2 finishes in the Open division for João Miguel Castelão Vaz.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:15
    v median −0:04
    1000m SkiErg 4:36
    v median −0:10
  2. Block 02 12:03
    Running 2 6:34
    v median +1:04
    50m Sled Push 5:29
    v median +1:38
  3. Block 03 16:06
    Running 3 6:54
    v median +0:59
    50m Sled Pull 9:12
    v median +2:53
  4. Block 04 18:57
    Running 4 9:09
    v median +3:12
    80m Burpee Broad Jump 9:48
    v median +3:32
  5. Block 05 12:38
    Running 5 7:24
    v median +1:10
    1000m Row 5:14
    v median +0:08
  6. Block 06 9:39
    Running 6 7:06
    v median +1:03
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 14:51
    Running 7 6:41
    v median +0:40
    100m Sandbag Lunges 8:10
    v median +2:06
  8. Block 08 15:24
    Running 8 6:58
    v median +0:25
    Wall Balls 8:26
    v median +0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:28 0:50
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:27
0:16 1:11
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
1:16
0:22 0:54
B6 · 200m Farmers Carry
1:28
0:48 0:40
B7 · 100m Sandbag Lunges
1:34
0:47 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:17 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 19
Other races by João Miguel Castelão Vaz
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186