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Athlete Portugal

João Miguel Castelão Vaz

João Miguel Castelão Vaz has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:48:45 at Shenzhen 2025 is the fastest of 3 in the mixed Doubles Open, 466th of 539 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:48:45
Shenzhen 2025
Individual Open · Men
1:56:00
Hong Kong 2025

Progress against the field

João Miguel Castelão Vaz has dropped 8:14 behind the field from Hong Kong 2025 to Osaka 2026.

The clock says 2:35 slower, but the races themselves got 5:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:57:51
    1138/1447
    Beat 21%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    2:01:57
    688/696
    Beat 1%
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:58:35
    983/1119
    Beat 12%
    ↑ 188 days after Hong Kong 2025 8:14 worse than the field Why ↓

    2:35 slower on the clock in a race that was 5:39 faster for everyone: 8:14 lost to the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:48:45 PB
    466/539
    Beat 14%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:56:00 PB
    932/1186
    Beat 21%

Personal bests, by station

4:35
Lisboa 2026
3:06
Shenzhen 2025
5:07
Bangkok 2026
4:54
Shenzhen 2025
5:14
Hong Kong 2025
1:53
Shenzhen 2025
6:03
Shenzhen 2025
5:51
Shenzhen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:35
50m Sled Push
5:29 3:06
50m Sled Pull
9:12 5:07
80m Burpee Broad Jump
9:48 4:54
1000m Row
5:35 5:14
200m Farmers Carry
3:13 1:53
100m Sandbag Lunges
8:54 6:03
Wall Balls
8:26 5:51