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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Yuanquan Lu & Kwan Shing Ho — Hong Kong

Yuanquan Lu Kwan Shing Ho
M 30-34 n = 902
Finish · net time
1:30:00
+1:03 v median 1:28:57
Men
479/902
30-34
152/278
Field beaten
47%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:01
v median
92/902
Rank
Biggest loss
200m Farmers Carry
+1:45
v median
892/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 6:00
    v median +2:19
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 7:50
    Running 2 5:46
    v median −0:10
    50m Sled Push 2:04
    v median −0:07
  3. Block 03 10:37
    Running 3 6:36
    v median +0:17
    50m Sled Pull 4:01
    v median −0:12
  4. Block 04 9:19
    Running 4 6:42
    v median +0:20
    80m Burpee Broad Jump 2:37
    v median −1:01
  5. Block 05 12:03
    Running 5 7:26
    v median +0:45
    1000m Row 4:37
    v median −0:09
  6. Block 06 10:29
    Running 6 6:56
    v median +0:26
    200m Farmers Carry 3:33
    v median +1:45
  7. Block 07 10:20
    Running 7 6:49
    v median +0:18
    100m Sandbag Lunges 3:31
    v median −0:36
  8. Block 08 10:46
    Running 8 6:37
    v median +0:01
    Wall Balls 4:09
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:24 0:47
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:44
0:18 1:26
B4 · 80m Burpee Broad Jump
0:58
0:21 0:37
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:17
0:51 0:26
B7 · 100m Sandbag Lunges
1:38
1:01 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902