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Athlete Hong Kong

Kwan Shing Ho

Kwan Shing Ho has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:30:00 at Hong Kong 2025, 479th of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:30:00
Hong Kong 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:28:43
    128/334
    Beat 62%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:30:00 PB
    479/902
    Beat 47%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:37:55
    431/544
    Beat 21%

Personal bests, by station

4:02
Hong Kong 2025
1:52
Hong Kong 2024
4:01
Hong Kong 2024
2:37
Hong Kong 2025
4:37
Hong Kong 2025
2:00
Hong Kong 2024
3:31
Hong Kong 2025
4:09
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:02
50m Sled Push
2:04 1:52
50m Sled Pull
4:01 4:01
80m Burpee Broad Jump
2:43 2:37
1000m Row
4:57 4:37
200m Farmers Carry
3:33 2:00
100m Sandbag Lunges
4:21 3:31
Wall Balls
5:14 4:09