Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Stephanie Fok & Joey Ching & Kent Pun & Sum Lai — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:37:57
+1:09 v median 1:36:48
Mixed
151/284
U40
134
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−1:04
v median
92/284
Rank
Biggest loss
50m Sled Push
+1:24
v median
240/284
Rank

The race, in words

Stephanie Fok & Joey Ching & Kent Pun & Sum Lai finished 151st of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:37:57.

The wall balls were where this race was made, 1:04 ahead of the median. The sled push cost the most time: 1:24 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 2:51
    v median −0:31
    1000m SkiErg 5:23
    v median −0:13
  2. Block 02 10:17
    Running 2 5:21
    v median +0:06
    50m Sled Push 4:56
    v median +1:24
  3. Block 03 10:19
    Running 3 5:04
    v median −0:13
    50m Sled Pull 5:15
    v median −0:28
  4. Block 04 12:22
    Running 4 6:05
    v median +0:50
    80m Burpee Broad Jump 6:17
    v median +0:43
  5. Block 05 12:10
    Running 5 6:58
    v median +1:16
    1000m Row 5:12
    v median −0:12
  6. Block 06 8:07
    Running 6 6:06
    v median +0:10
    200m Farmers Carry 2:01
    v median −0:15
  7. Block 07 11:25
    Running 7 6:19
    v median +0:30
    100m Sandbag Lunges 5:06
    v median −0:08
  8. Block 08 10:52
    Running 8 5:31
    v median −0:09
    Wall Balls 5:21
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:29 1:02
B2 · 50m Sled Push
1:55
1:08 0:47
B3 · 50m Sled Pull
1:12
0:14 0:58
B4 · 80m Burpee Broad Jump
1:52
0:15 1:37
B5 · 1000m Row
2:25
0:27 1:58
B6 · 200m Farmers Carry
3:14
0:50 2:24
B7 · 100m Sandbag Lunges
2:11
0:29 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284