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Athlete Hong Kong

Stephanie Fok

Stephanie Fok has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:29:23 at Hong Kong 2026, 99th of 565 women, faster than 83% of the field. That is 2:59 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:29:23
Hong Kong 2026
Doubles Open · Women
1:26:37
Hong Kong 2025

Progress against the field

Stephanie Fok has dropped 2:08 behind the field from Hong Kong 2024 to Hong Kong 2026.

Over the same races everyone got 5:07 quicker, so 2:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:29:23 PB
    99/565
    Beat 83%
    ↑ 532 days after Hong Kong 2024 2:08 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 5:07 faster for everyone, so 2:08 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:26:37 PB
    116/584
    Beat 80%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:37:57
    151/284
    Beat 47%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:32:22
    192/525
    Beat 63%

Personal bests, by station

4:46
Hong Kong 2025
2:02
Hong Kong 2025
3:55
Hong Kong 2025
3:55
Hong Kong 2025
4:51
Hong Kong 2025
1:44
Hong Kong 2025
4:06
Hong Kong 2025
4:15
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 5:01
50m Sled Push
3:04 2:13
50m Sled Pull
6:39 4:39
80m Burpee Broad Jump
7:51 6:33
1000m Row
5:17 5:05
200m Farmers Carry
2:28 2:28
100m Sandbag Lunges
4:50 4:45
Wall Balls
7:09 6:27