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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ka Sing Wong & Ka Wai Lam & Cheuk Hang Wan & Khan Zarish Alwina — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:38:05
+1:17 v median 1:36:48
Mixed
153/284
U40
136
Field beaten
46%

The race, in three figures

Biggest gain
1000m SkiErg
−1:08
v median
26/284
Rank
Biggest loss
50m Sled Push
+1:41
v median
247/284
Rank

The race, in words

1:38:05 at Hong Kong 2025 put Ka Sing Wong & Ka Wai Lam & Cheuk Hang Wan & Khan Zarish Alwina 153rd of 284 mixed teams in the Relay division.

The SkiErg was where this race was made, 1:08 ahead of the median. The sled push cost the most time: 1:41 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:18
    v median −1:04
    1000m SkiErg 4:28
    v median −1:08
  2. Block 02 10:03
    Running 2 4:50
    v median −0:25
    50m Sled Push 5:13
    v median +1:41
  3. Block 03 12:35
    Running 3 6:04
    v median +0:47
    50m Sled Pull 6:31
    v median +0:48
  4. Block 04 13:20
    Running 4 6:11
    v median +0:56
    80m Burpee Broad Jump 7:09
    v median +1:35
  5. Block 05 11:18
    Running 5 6:08
    v median +0:26
    1000m Row 5:10
    v median −0:14
  6. Block 06 6:11
    Running 6 4:10
    v median −1:46
    200m Farmers Carry 2:01
    v median −0:15
  7. Block 07 12:39
    Running 7 6:31
    v median +0:42
    100m Sandbag Lunges 6:08
    v median +0:54
  8. Block 08 13:40
    Running 8 6:42
    v median +1:02
    Wall Balls 6:58
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:20 0:38
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:22
0:14 1:08
B4 · 80m Burpee Broad Jump
1:45
0:25 1:20
B5 · 1000m Row
1:47
0:18 1:29
B6 · 200m Farmers Carry
1:51
0:30 1:21
B7 · 100m Sandbag Lunges
3:08
0:54 2:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:16 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284