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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Hiu Ching Wong & Hin Fu Tsang & Tsz Lam Chan & Tin Chi Andrew Lam — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:38:39
+1:51 v median 1:36:48
Mixed
155/284
U40
138
Field beaten
45%

The race, in three figures

Biggest gain
Wall Balls
−2:04
v median
37/284
Rank
Biggest loss
80m Burpee Broad Jump
+3:05
v median
253/284
Rank

The race, in words

1:38:39 at Hong Kong 2025 put Hiu Ching Wong & Hin Fu Tsang & Tsz Lam Chan & Tin Chi Andrew Lam 155th of 284 mixed teams in the Relay division.

The wall balls were where this race was made, 2:04 ahead of the median. On the burpee broad jumps the field had the edge, by 3:05. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:38
    v median +1:16
    1000m SkiErg 4:24
    v median −1:12
  2. Block 02 9:47
    Running 2 6:32
    v median +1:17
    50m Sled Push 3:15
    v median −0:17
  3. Block 03 10:42
    Running 3 5:15
    v median −0:02
    50m Sled Pull 5:27
    v median −0:16
  4. Block 04 13:20
    Running 4 4:41
    v median −0:34
    80m Burpee Broad Jump 8:39
    v median +3:05
  5. Block 05 12:00
    Running 5 6:34
    v median +0:52
    1000m Row 5:26
    v median +0:02
  6. Block 06 9:00
    Running 6 6:06
    v median +0:10
    200m Farmers Carry 2:54
    v median +0:38
  7. Block 07 13:52
    Running 7 6:51
    v median +1:02
    100m Sandbag Lunges 7:01
    v median +1:47
  8. Block 08 8:36
    Running 8 4:15
    v median −1:25
    Wall Balls 4:21
    v median −2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:29 0:50
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
1:56
0:15 1:41
B5 · 1000m Row
2:08
0:22 1:46
B6 · 200m Farmers Carry
2:52
0:56 1:56
B7 · 100m Sandbag Lunges
2:19
0:41 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:50 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284