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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Cynthia Lam & Mawuli Adjei & Sophie Hau & Jayan Premaratne — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:39:40
+2:52 v median 1:36:48
Mixed
164/284
U40
147
Field beaten
42%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:40
v median
92/284
Rank
Biggest loss
Wall Balls
+0:43
v median
171/284
Rank

The race, in words

1:39:40 at Hong Kong 2025 put Cynthia Lam & Mawuli Adjei & Sophie Hau & Jayan Premaratne 164th of 284 mixed teams in the Relay division.

Nowhere gained more than the sandbag lunges: 0:40 on the median. The wall balls cost the most time: 0:43 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:45
    v median +1:23
    1000m SkiErg 6:06
    v median +0:30
  2. Block 02 8:09
    Running 2 4:36
    v median −0:39
    50m Sled Push 3:33
    v median +0:01
  3. Block 03 10:34
    Running 3 5:22
    v median +0:05
    50m Sled Pull 5:12
    v median −0:31
  4. Block 04 10:47
    Running 4 5:06
    v median −0:09
    80m Burpee Broad Jump 5:41
    v median +0:07
  5. Block 05 10:32
    Running 5 5:29
    v median −0:13
    1000m Row 5:03
    v median −0:21
  6. Block 06 10:27
    Running 6 8:14
    v median +2:18
    200m Farmers Carry 2:13
    v median −0:03
  7. Block 07 9:42
    Running 7 5:08
    v median −0:41
    100m Sandbag Lunges 4:34
    v median −0:40
  8. Block 08 12:48
    Running 8 5:40
    v median +0:00
    Wall Balls 7:08
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:45
1:44 1:01
B2 · 50m Sled Push
1:14
0:17 0:57
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
1:57
0:21 1:36
B5 · 1000m Row
2:15
0:16 1:59
B6 · 200m Farmers Carry
3:22
0:47 2:35
B7 · 100m Sandbag Lunges
3:20
1:06 2:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284