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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Wai Hung Yam & Ka Chun Wong & Ka Man Li & Wing Yung Lau — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:39:48
+3:00 v median 1:36:48
Mixed
165/284
U40
148
Field beaten
42%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:28
v median
53/284
Rank
Biggest loss
Wall Balls
+2:21
v median
226/284
Rank

The race, in words

Wai Hung Yam & Ka Chun Wong & Ka Man Li & Wing Yung Lau finished 165th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:39:48.

If there was time left out there, it was on the wall balls, 2:21 behind the median. Stronger after halfway: 3:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:01
    v median +1:39
    1000m SkiErg 5:18
    v median −0:18
  2. Block 02 10:45
    Running 2 5:03
    v median −0:12
    50m Sled Push 5:42
    v median +2:10
  3. Block 03 11:40
    Running 3 5:24
    v median +0:07
    50m Sled Pull 6:16
    v median +0:33
  4. Block 04 11:54
    Running 4 5:16
    v median +0:01
    80m Burpee Broad Jump 6:38
    v median +1:04
  5. Block 05 8:09
    Running 5 2:34
    v median −3:08
    1000m Row 5:35
    v median +0:11
  6. Block 06 7:58
    Running 6 6:10
    v median +0:14
    200m Farmers Carry 1:48
    v median −0:28
  7. Block 07 12:45
    Running 7 6:15
    v median +0:26
    100m Sandbag Lunges 6:30
    v median +1:16
  8. Block 08 14:28
    Running 8 5:42
    v median +0:02
    Wall Balls 8:46
    v median +2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:23 0:45
B2 · 50m Sled Push
0:54
0:13 0:41
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:42
0:24 1:18
B5 · 1000m Row
2:19
0:46 1:33
B6 · 200m Farmers Carry
2:15
0:36 1:39
B7 · 100m Sandbag Lunges
2:14
0:39 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284