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Athlete Hong Kong

Ka Chun Wong

Since 2024, Ka Chun Wong has raced HYROX 10 times at 5 events across 4 categories, the men's Doubles Open most often (4). 1:15:13 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 171st of 885 men's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Men
1:15:13
Hong Kong 2026
Individual Open · Men
1:21:15
Hong Kong 2026
Doubles Open · Mixed
1:20:36
Hong Kong 2026

Progress against the field

Ka Chun Wong has dropped 2:10 behind the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 8:57 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The biggest step was Shenzhen 2025 → Hong Kong 2026: 2:00 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:39:39
    236/334
    Beat 29%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:20:36 PB
    240/1174
    Beat 80%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:15:13 PB
    171/885
    Beat 81%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:21:15 PB
    133/609
    Beat 78%
    ↑ 139 days after Shenzhen 2025 2:00 better than the field Why ↓

    5:32 faster on the clock, and the race was 3:32 faster for everyone, so 2:00 of it was this athlete.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:26:47
    254/928
    Beat 73%
    ↑ 147 days after Hong Kong 2025 4:10 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 5:25 faster for everyone, which leaves this 4:10 behind the field.

    Compare these two →
  6. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:32:03
    582/640
    Beat 9%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:07:46
    875/902
    Beat 3%
  8. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:39:48
    165/284
    Beat 42%
  9. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:28:02
    336/1186
    Beat 72%
  10. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:20:30
    232/544
    Beat 57%

Personal bests, by station

4:02
Hong Kong 2026
1:43
Hong Kong 2024
3:12
Hong Kong 2026
2:45
Hong Kong 2024
4:29
Hong Kong 2026
1:27
Hong Kong 2024
3:00
Hong Kong 2024
4:11
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:02
50m Sled Push
4:11 1:43
50m Sled Pull
6:16 3:12
80m Burpee Broad Jump
5:29 2:45
1000m Row
5:10 4:29
200m Farmers Carry
2:37 1:27
100m Sandbag Lunges
6:20 3:00
Wall Balls
8:24 4:11