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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

David Cowan & Yoon Hyee Park & Man Yu Chau & Nat Roohan — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:45:59
+9:11 v median 1:36:48
Mixed
203/284
U40
177
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Pull
−2:02
v median
25/284
Rank
Biggest loss
100m Sandbag Lunges
+4:49
v median
276/284
Rank

The race, in words

David Cowan & Yoon Hyee Park & Man Yu Chau & Nat Roohan finished 203rd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:45:59.

The sled pull was where this race was made, 2:02 ahead of the median. The sandbag lunges cost the most time: 4:49 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 6:02
    v median +2:40
    1000m SkiErg 3:56
    v median −1:40
  2. Block 02 8:13
    Running 2 5:22
    v median +0:07
    50m Sled Push 2:51
    v median −0:41
  3. Block 03 8:58
    Running 3 5:17
    v median +0:00
    50m Sled Pull 3:41
    v median −2:02
  4. Block 04 11:51
    Running 4 5:34
    v median +0:19
    80m Burpee Broad Jump 6:17
    v median +0:43
  5. Block 05 13:24
    Running 5 6:59
    v median +1:17
    1000m Row 6:25
    v median +1:01
  6. Block 06 8:21
    Running 6 5:27
    v median −0:29
    200m Farmers Carry 2:54
    v median +0:38
  7. Block 07 10:03
    100m Sandbag Lunges 10:03
    v median +4:49
  8. Block 08 9:12
    Wall Balls 9:12
    v median +2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:26 1:02
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:29
0:17 1:12
B5 · 1000m Row
2:16
0:33 1:43
B6 · 200m Farmers Carry
23:10
0:34 22:36
B7 · 100m Sandbag Lunges
−1:20:07
8:59 −1:29:06
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284