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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Yiu Chung Wong & Fiona Sin Hang Ho & Ka Meng Lei & Ka Wai Lo — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:50:40
+13:52 v median 1:36:48
Mixed
230/284
U40
200
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
−0:12
v median
123/284
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
244/284
Rank

The race, in words

Yiu Chung Wong & Fiona Sin Hang Ho & Ka Meng Lei & Ka Wai Lo finished 230th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:50:40.

The sandbag lunges cost the most time: 2:02 slower than the median. Stronger after halfway: 3:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 4:21
    v median +0:59
    1000m SkiErg 7:09
    v median +1:33
  2. Block 02 13:39
    Running 2 8:18
    v median +3:03
    50m Sled Push 5:21
    v median +1:49
  3. Block 03 10:33
    Running 3 5:02
    v median −0:15
    50m Sled Pull 5:31
    v median −0:12
  4. Block 04 12:23
    Running 4 5:56
    v median +0:41
    80m Burpee Broad Jump 6:27
    v median +0:53
  5. Block 05 11:41
    Running 5 6:14
    v median +0:32
    1000m Row 5:27
    v median +0:03
  6. Block 06 8:18
    Running 6 6:09
    v median +0:13
    200m Farmers Carry 2:09
    v median −0:07
  7. Block 07 14:24
    Running 7 7:08
    v median +1:19
    100m Sandbag Lunges 7:16
    v median +2:02
  8. Block 08 13:27
    Running 8 5:38
    v median −0:02
    Wall Balls 7:49
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:47
0:38 2:09
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
1:45
0:19 1:26
B5 · 1000m Row
2:04
0:18 1:46
B6 · 200m Farmers Carry
2:50
0:39 2:11
B7 · 100m Sandbag Lunges
3:11
1:09 2:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284