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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

KA HO LAM & Veronica Woon & Kit Yi Tang & Ho Hin Li — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:53:19
+16:31 v median 1:36:48
Mixed
242/284
U40
211
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Push
−0:56
v median
54/284
Rank
Biggest loss
80m Burpee Broad Jump
+4:05
v median
266/284
Rank

The race, in words

KA HO LAM & Veronica Woon & Kit Yi Tang & Ho Hin Li finished 242nd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:53:19.

The sled push was where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 4:05 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:06
    Running 1 6:01
    v median +2:39
    1000m SkiErg 6:05
    v median +0:29
  2. Block 02 8:08
    Running 2 5:32
    v median +0:17
    50m Sled Push 2:36
    v median −0:56
  3. Block 03 11:49
    Running 3 6:03
    v median +0:46
    50m Sled Pull 5:46
    v median +0:03
  4. Block 04 16:42
    Running 4 7:03
    v median +1:48
    80m Burpee Broad Jump 9:39
    v median +4:05
  5. Block 05 11:13
    Running 5 5:39
    v median −0:03
    1000m Row 5:34
    v median +0:10
  6. Block 06 10:43
    Running 6 7:36
    v median +1:40
    200m Farmers Carry 3:07
    v median +0:51
  7. Block 07 14:02
    Running 7 6:00
    v median +0:11
    100m Sandbag Lunges 8:02
    v median +2:48
  8. Block 08 17:19
    Running 8 7:15
    v median +1:35
    Wall Balls 10:04
    v median +3:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:32 0:56
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
1:32
0:22 1:10
B4 · 80m Burpee Broad Jump
1:39
0:16 1:23
B5 · 1000m Row
2:19
0:19 2:00
B6 · 200m Farmers Carry
2:34
0:58 1:36
B7 · 100m Sandbag Lunges
1:06
0:38 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:30 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284