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Athlete Hong Kong

KA HO LAM

KA HO LAM has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). 1:32:30 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 604th of 885 men's teams. On the clock, that is 21:12 faster than the first of them, at Hong Kong 2025, both times with KA WANG LAM.

Best finish, by category
Doubles Open · Men
1:32:30
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, KA HO LAM and KA WANG LAM got 14:00 faster than the field.

The clock says 21:12 faster, but the races themselves got 7:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:32:30 PB
    604/885
    Beat 32%
    ↑ 286 days after Hong Kong 2025, with KA WANG LAM 14:00 better than the field Why ↓

    14:00 better than the field: 21:12 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:53:42
    822/902
    Beat 9%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:53:19
    242/284
    Beat 15%

Personal bests, by station

4:17
Hong Kong 2026
2:25
Hong Kong 2026
4:23
Hong Kong 2025
3:55
Hong Kong 2025
4:56
Hong Kong 2025
2:09
Hong Kong 2026
3:23
Hong Kong 2026
3:06
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:17
50m Sled Push
2:40 2:25
50m Sled Pull
4:43 4:23
80m Burpee Broad Jump
4:06 3:55
1000m Row
4:56 4:56
200m Farmers Carry
2:35 2:09
100m Sandbag Lunges
3:38 3:23
Wall Balls
3:53 3:06