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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ka Lok John Lau & Chun ting Lai & Justine Hui Min Low & Ching Kwan Chau — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:54:24
+17:36 v median 1:36:48
Mixed
245/284
U40
212
Field beaten
14%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
89/284
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
243/284
Rank

The race, in words

Ka Lok John Lau & Chun ting Lai & Justine Hui Min Low & Ching Kwan Chau finished 245th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:54:24.

The wall balls were the standout, 1:05 quicker than the median and 89th of 284. On the sandbag lunges the field had the edge, by 1:58.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 6:54
    v median +3:32
    1000m SkiErg 6:15
    v median +0:39
  2. Block 02 8:15
    Running 2 4:27
    v median −0:48
    50m Sled Push 3:48
    v median +0:16
  3. Block 03 13:23
    Running 3 6:10
    v median +0:53
    50m Sled Pull 7:13
    v median +1:30
  4. Block 04 13:05
    Running 4 6:47
    v median +1:32
    80m Burpee Broad Jump 6:18
    v median +0:44
  5. Block 05 13:49
    Running 5 7:29
    v median +1:47
    1000m Row 6:20
    v median +0:56
  6. Block 06 11:33
    Running 6 7:55
    v median +1:59
    200m Farmers Carry 3:38
    v median +1:22
  7. Block 07 13:29
    Running 7 6:17
    v median +0:28
    100m Sandbag Lunges 7:12
    v median +1:58
  8. Block 08 10:37
    Running 8 5:17
    v median −0:23
    Wall Balls 5:20
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:37
0:32 1:05
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:50
0:25 1:25
B4 · 80m Burpee Broad Jump
2:19
0:28 1:51
B5 · 1000m Row
3:08
0:20 2:48
B6 · 200m Farmers Carry
2:56
0:58 1:58
B7 · 100m Sandbag Lunges
4:00
1:05 2:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:35 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284