Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ka Ho Fong & Gladys Lam & Lillian Lui & Meyran Lee — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:54:34
+17:46 v median 1:36:48
Mixed
247/284
U40
214
Field beaten
13%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:57
v median
41/284
Rank
Biggest loss
50m Sled Pull
+0:42
v median
192/284
Rank

The race, in words

Ka Ho Fong & Gladys Lam & Lillian Lui & Meyran Lee finished 247th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:54:34.

Nowhere gained more than the burpee broad jumps: 1:57 on the median. If there was time left out there, it was on the sled pull, 0:42 behind the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:39
    v median −0:43
    1000m SkiErg 4:39
    v median −0:57
  2. Block 02 11:37
    Running 2 9:21
    v median +4:06
    50m Sled Push 2:16
    v median −1:16
  3. Block 03 16:17
    Running 3 9:52
    v median +4:35
    50m Sled Pull 6:25
    v median +0:42
  4. Block 04 12:31
    Running 4 8:54
    v median +3:39
    80m Burpee Broad Jump 3:37
    v median −1:57
  5. Block 05 14:23
    Running 5 9:31
    v median +3:49
    1000m Row 4:52
    v median −0:32
  6. Block 06 11:19
    Running 6 9:27
    v median +3:31
    200m Farmers Carry 1:52
    v median −0:24
  7. Block 07 13:08
    Running 7 9:08
    v median +3:19
    100m Sandbag Lunges 4:00
    v median −1:14
  8. Block 08 15:32
    Running 8 9:52
    v median +4:12
    Wall Balls 5:40
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:25 0:57
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
1:38
0:13 1:25
B5 · 1000m Row
2:20
0:17 2:03
B6 · 200m Farmers Carry
2:43
1:06 1:37
B7 · 100m Sandbag Lunges
2:13
0:31 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:45 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284