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Athlete Hong Kong

Ka Ho Fong

Ka Ho Fong has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:17:56 at Shenzhen 2026, 250th of 759 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:17:56
Shenzhen 2026

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:17:56 PB
    250/759
    Beat 67%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:12:36
    52/304
    Beat 83%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:53
    449/959
    Beat 53%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:54:34
    247/284
    Beat 13%

Personal bests, by station

1000m SkiErg
4:14
Hong Kong 2026
50m Sled Push
2:10
Hong Kong 2026
50m Sled Pull
3:56
Shenzhen 2026
80m Burpee Broad Jump
3:17
Shenzhen 2026
1000m Row
4:46
Shenzhen 2026
200m Farmers Carry
1:49
Hong Kong 2026
100m Sandbag Lunges
3:55
Hong Kong 2026
Wall Balls
4:19
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:14
50m Sled Push
2:14 2:10
50m Sled Pull
4:22 3:56
80m Burpee Broad Jump
3:41 3:17
1000m Row
4:47 4:46
200m Farmers Carry
1:58 1:49
100m Sandbag Lunges
4:01 3:55
Wall Balls
4:35 4:19