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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kwan Ho Lau & Tsz Tsun Shiu — Hong Kong

Kwan Ho Lau Tsz Tsun Shiu
M 30-34 n = 902
Finish · net time
1:33:21
+4:24 v median 1:28:57
Men
552/902
30-34
172/278
Field beaten
39%

The race, in three figures

Biggest gain
Wall Balls
−0:23
v median
289/902
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
802/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:03
    v median +0:22
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 8:57
    Running 2 6:39
    v median +0:43
    50m Sled Push 2:18
    v median +0:07
  3. Block 03 12:04
    Running 3 6:55
    v median +0:36
    50m Sled Pull 5:09
    v median +0:56
  4. Block 04 11:05
    Running 4 6:49
    v median +0:27
    80m Burpee Broad Jump 4:16
    v median +0:38
  5. Block 05 11:39
    Running 5 6:55
    v median +0:14
    1000m Row 4:44
    v median −0:02
  6. Block 06 8:20
    Running 6 6:44
    v median +0:14
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 12:26
    Running 7 6:44
    v median +0:13
    100m Sandbag Lunges 5:42
    v median +1:35
  8. Block 08 11:21
    Running 8 7:05
    v median +0:29
    Wall Balls 4:16
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:29 1:03
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
1:17
0:21 0:56
B6 · 200m Farmers Carry
1:47
0:52 0:55
B7 · 100m Sandbag Lunges
1:29
0:41 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:34 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902