Skip to content
Sign in Sign up
Athlete HKG

Kwan Ho Lau

Best finish, by category
Doubles Pro · Men
1:18:43
Hong Kong 2025
Doubles Open · Men
1:33:21
Hong Kong 2025

Every race

2 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:33:21 PB
    552/902
    Beat 39%
  2. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:18:43 PB
    27/73
    Beat 63%

Personal bests, by station

1000m SkiErg
4:18
Hong Kong 2025
50m Sled Push
2:18
Hong Kong 2025
50m Sled Pull
5:09
Hong Kong 2025
80m Burpee Broad Jump
2:34
Hong Kong 2025
1000m Row
4:44
Hong Kong 2025
200m Farmers Carry
1:11
Hong Kong 2025
100m Sandbag Lunges
5:42
Hong Kong 2025
Wall Balls
4:16
Hong Kong 2025