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Athlete Hong Kong

Kwan Ho Lau

In 2025, Kwan Ho Lau has raced HYROX twice at one event in 2 categories, once each. 1:33:21 at Hong Kong 2025 is the only finish in the men's Doubles Open, 552nd of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:33:21
Hong Kong 2025
Doubles Pro · Men
1:18:43
Hong Kong 2025

Every race

2 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:33:21 PB
    552/902
    Beat 39%
  2. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:18:43 PB
    27/73
    Beat 63%

Personal bests, by station

4:18
Hong Kong 2025
2:18
Hong Kong 2025
5:09
Hong Kong 2025
2:34
Hong Kong 2025
4:44
Hong Kong 2025
1:11
Hong Kong 2025
5:42
Hong Kong 2025
4:16
Hong Kong 2025