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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Alwin Lam & Man Hong So — Hong Kong 2025

Alwin Lam Man Hong So
M 30-34 n = 902
Finish · net time
1:34:44
+5:47 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
576/902
30-34
177/278
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Push
+0:02
v median
472/902
Rank
Biggest loss
Wall Balls
+1:43
v median
760/902
Rank

The race, in words

Alwin Lam & Man Hong So finished 576th of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:34:44.

On the wall balls the field had the edge, by 1:43. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 3:44 more than the average race this season, going by 510 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:59
    v median +2:18
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 7:55
    Running 2 5:42
    v median −0:14
    50m Sled Push 2:13
    v median +0:02
  3. Block 03 11:19
    Running 3 6:08
    v median −0:11
    50m Sled Pull 5:11
    v median +0:58
  4. Block 04 10:39
    Running 4 6:20
    v median −0:02
    80m Burpee Broad Jump 4:19
    v median +0:41
  5. Block 05 13:07
    Running 5 8:06
    v median +1:25
    1000m Row 5:01
    v median +0:15
  6. Block 06 8:47
    Running 6 6:43
    v median +0:13
    200m Farmers Carry 2:04
    v median +0:16
  7. Block 07 11:09
    Running 7 5:55
    v median −0:36
    100m Sandbag Lunges 5:14
    v median +1:07
  8. Block 08 12:50
    Running 8 6:28
    v median −0:08
    Wall Balls 6:22
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:25 0:40
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:36
0:15 1:21
B4 · 80m Burpee Broad Jump
0:39
0:30 0:09
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
1:43
1:01 0:42
B7 · 100m Sandbag Lunges
1:50
1:00 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 12
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902