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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Adam Lau & Carton Wong — Hong Kong

Adam Lau Carton Wong
M 30-34 n = 902
Finish · net time
1:34:58
+6:01 v median 1:28:57
Men
582/902
30-34
179/278
Field beaten
36%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:04
v median
79/902
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
557/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 4:01
    v median +0:20
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 12:06
    Running 2 10:01
    v median +4:05
    50m Sled Push 2:05
    v median −0:06
  3. Block 03 10:59
    Running 3 6:54
    v median +0:35
    50m Sled Pull 4:05
    v median −0:08
  4. Block 04 9:28
    Running 4 6:54
    v median +0:32
    80m Burpee Broad Jump 2:34
    v median −1:04
  5. Block 05 11:47
    Running 5 6:51
    v median +0:10
    1000m Row 4:56
    v median +0:10
  6. Block 06 8:42
    Running 6 6:43
    v median +0:13
    200m Farmers Carry 1:59
    v median +0:11
  7. Block 07 11:19
    Running 7 6:51
    v median +0:20
    100m Sandbag Lunges 4:28
    v median +0:21
  8. Block 08 13:56
    Running 8 9:08
    v median +2:32
    Wall Balls 4:48
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
0:55
0:22 0:33
B5 · 1000m Row
1:11
0:42 0:29
B6 · 200m Farmers Carry
1:12
0:38 0:34
B7 · 100m Sandbag Lunges
1:25
0:48 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:11 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902