The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:29
v median
251/902
Rank
Biggest loss
50m Sled Pull
+1:19
v median
800/902
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:14v median −0:271000m SkiErg 4:12v median −0:06
-
Block 02 8:31Running 2 5:48v median −0:0850m Sled Push 2:43v median +0:32
-
Block 03 11:34Running 3 6:02v median −0:1750m Sled Pull 5:32v median +1:19
-
Block 04 10:07Running 4 6:10v median −0:1280m Burpee Broad Jump 3:57v median +0:19
-
Block 05 11:46Running 5 7:09v median +0:281000m Row 4:37v median −0:09
-
Block 06 9:00Running 6 7:06v median +0:36200m Farmers Carry 1:54v median +0:06
-
Block 07 12:04Running 7 8:26v median +1:55100m Sandbag Lunges 3:38v median −0:29
-
Block 08 13:54Running 8 9:34v median +2:58Wall Balls 4:20v median −0:19
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:08
0:24
0:44
B2 · 50m Sled Push
1:25
0:08
1:17
B3 · 50m Sled Pull
1:38
0:15
1:23
B4 · 80m Burpee Broad Jump
1:18
0:31
0:47
B5 · 1000m Row
1:35
0:32
1:03
B6 · 200m Farmers Carry
2:01
1:19
0:42
B7 · 100m Sandbag Lunges
2:03
1:11
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 6:35 behind
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902