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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Anthony Lai

HKG M 30-34 n = 1186
Finish · net time
2:10:10
+31:45 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1065/1186
30-34
274/294
Field beaten
10%

The race, in three figures

Biggest gain
50m Sled Pull
−2:05
v median
89/1186
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
1062/1186
Rank

The race, in words

2:10:10 at Hong Kong 2025 put Anthony Lai 1,065th of 1,186 men in the Open division.

The sled pull was where this race was made, 2:05 ahead of the median. On the sandbag lunges the field had the edge, by 2:56. The race faded late: the second half went 8:07 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:36
    v median +0:17
    1000m SkiErg 5:14
    v median +0:28
  2. Block 02 11:46
    Running 2 6:57
    v median +1:27
    50m Sled Push 4:49
    v median +0:58
  3. Block 03 15:43
    Running 3 11:29
    v median +5:34
    50m Sled Pull 4:14
    v median −2:05
  4. Block 04 15:57
    Running 4 7:24
    v median +1:27
    80m Burpee Broad Jump 8:33
    v median +2:17
  5. Block 05 15:02
    Running 5 9:25
    v median +3:11
    1000m Row 5:37
    v median +0:31
  6. Block 06 10:42
    Running 6 7:37
    v median +1:34
    200m Farmers Carry 3:05
    v median +0:37
  7. Block 07 19:52
    Running 7 10:52
    v median +4:51
    100m Sandbag Lunges 9:00
    v median +2:56
  8. Block 08 19:11
    Running 8 10:34
    v median +4:01
    Wall Balls 8:37
    v median +1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
2:31
0:10 2:21
B3 · 50m Sled Pull
2:13
0:24 1:49
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
0:59
0:21 0:38
B6 · 200m Farmers Carry
2:25
1:06 1:19
B7 · 100m Sandbag Lunges
2:39
1:24 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:27 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 22
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186