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Athlete Hong Kong

Anthony Lai

Anthony Lai has raced HYROX 3 times at 2 events since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:24:02 at Hong Kong 2024, 283rd of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:24:02
Hong Kong 2024
Individual Open · Men
2:10:10
Hong Kong 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Anthony Lai and chun ming Wong lost 5:56 to the field.

Over the same races everyone got 2:22 quicker, so 3:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:10:10 PB
    1065/1186
    Beat 10%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:27:36
    417/902
    Beat 54%
    ↑ 246 days after Hong Kong 2024, with chun ming Wong 5:56 worse than the field Why ↓

    5:56 behind the field: 3:34 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:24:02 PB
    283/544
    Beat 48%

Personal bests, by station

3:59
Hong Kong 2025
1:19
Hong Kong 2024
3:30
Hong Kong 2024
3:43
Hong Kong 2024
4:09
Hong Kong 2024
1:49
Hong Kong 2025
4:15
Hong Kong 2024
4:53
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:59
50m Sled Push
1:45 1:19
50m Sled Pull
4:38 3:30
80m Burpee Broad Jump
3:55 3:43
1000m Row
4:33 4:09
200m Farmers Carry
2:09 1:49
100m Sandbag Lunges
4:38 4:15
Wall Balls
5:23 4:53