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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Man Tai Ho

HKG M 45-49 n = 1186
Finish · net time
2:15:16
+36:51 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1089/1186
45-49
86/102
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:26
v median
982/1186
Rank
Biggest loss
Wall Balls
+9:14
v median
1145/1186
Rank

The race, in words

2:15:16 at Hong Kong 2025 put Man Tai Ho 1,089th of 1,186 men in the Open division.

If there was time left out there, it was on the wall balls, 9:14 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 7:01
    v median +3:42
    1000m SkiErg 5:12
    v median +0:26
  2. Block 02 12:45
    Running 2 6:02
    v median +0:32
    50m Sled Push 6:43
    v median +2:52
  3. Block 03 14:37
    Running 3 7:41
    v median +1:46
    50m Sled Pull 6:56
    v median +0:37
  4. Block 04 19:49
    Running 4 7:32
    v median +1:35
    80m Burpee Broad Jump 12:17
    v median +6:01
  5. Block 05 13:55
    Running 5 8:01
    v median +1:47
    1000m Row 5:54
    v median +0:48
  6. Block 06 10:20
    Running 6 7:25
    v median +1:22
    200m Farmers Carry 2:55
    v median +0:27
  7. Block 07 14:11
    Running 7 7:20
    v median +1:19
    100m Sandbag Lunges 6:51
    v median +0:47
  8. Block 08 27:37
    Running 8 10:47
    v median +4:14
    Wall Balls 16:50
    v median +9:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:30 0:46
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:29
0:18 1:11
B4 · 80m Burpee Broad Jump
1:04
0:24 0:40
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:57
1:18 0:39
B7 · 100m Sandbag Lunges
1:45
0:54 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:33 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 22
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186