The race, in three figures
Biggest gain
50m Sled Pull
−2:08
v median
76/1186
Rank
Biggest loss
100m Sandbag Lunges
+13:24
v median
1183/1186
Rank
The race, in words
2:24:18 at Hong Kong 2025 put Joe Lau 1,131st of 1,186 men in the Open division.
The sled pull was the standout, 2:08 quicker than the median and 76th of 1,186. On the sandbag lunges the field had the edge, by 13:24.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 3:35v median +0:16
-
Block 02 11:48Running 2 6:56v median +1:26
-
Block 03 15:43Running 3 11:32v median +5:37
-
Block 04 15:49Running 4 7:25v median +1:28
-
Block 05 16:26Running 5 9:52v median +3:38
-
Block 06 10:14Running 6 8:11v median +2:08
-
Block 07 29:08Running 7 9:40v median +3:39
-
Block 08 45:25Running 8 31:46v median +25:13
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:23
0:27
0:56
B2 · 50m Sled Push
2:27
0:10
2:17
B3 · 50m Sled Pull
2:15
0:28
1:47
B4 · 80m Burpee Broad Jump
1:08
0:19
0:49
B5 · 1000m Row
1:07
0:32
0:35
B6 · 200m Farmers Carry
1:57
1:06
0:51
B7 · 100m Sandbag Lunges
−19:09
1:42
−20:51
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186