Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Joe Lau

HKG M 25-29 n = 1186
Finish · net time
2:24:18
+45:53 v median 1:38:25
Men
1131/1186
25-29
206/218
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Pull
−2:08
v median
76/1186
Rank
Biggest loss
100m Sandbag Lunges
+13:24
v median
1183/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:35
    v median +0:16
    1000m SkiErg 5:10
    v median +0:24
  2. Block 02 11:48
    Running 2 6:56
    v median +1:26
    50m Sled Push 4:52
    v median +1:01
  3. Block 03 15:43
    Running 3 11:32
    v median +5:37
    50m Sled Pull 4:11
    v median −2:08
  4. Block 04 15:49
    Running 4 7:25
    v median +1:28
    80m Burpee Broad Jump 8:24
    v median +2:08
  5. Block 05 16:26
    Running 5 9:52
    v median +3:38
    1000m Row 6:34
    v median +1:28
  6. Block 06 10:14
    Running 6 8:11
    v median +2:08
    200m Farmers Carry 2:03
    v median −0:25
  7. Block 07 29:08
    Running 7 9:40
    v median +3:39
    100m Sandbag Lunges 19:28
    v median +13:24
  8. Block 08 45:25
    Running 8 31:46
    v median +25:13
    Wall Balls 13:39
    v median +6:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:27 0:56
B2 · 50m Sled Push
2:27
0:10 2:17
B3 · 50m Sled Pull
2:15
0:28 1:47
B4 · 80m Burpee Broad Jump
1:08
0:19 0:49
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:57
1:06 0:51
B7 · 100m Sandbag Lunges
−19:09
1:42 −20:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186