The race, in three figures
Biggest gain
200m Farmers Carry
−0:35
v median
171/1186
Rank
Biggest loss
Wall Balls
+39:15
v median
1188/1186
Rank
The race, in words
3:04:31 at Hong Kong 2025 put MAN CHUN HO 1,184th of 1,186 men in the Open division.
The farmers carry was where this race was made, 0:35 ahead of the median. The wall balls cost the most time: 39:15 slower than the median.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 4:14v median +0:55
-
Block 02 9:48Running 2 3:18v median −2:12
-
Block 03 23:37Running 3 3:40v median −2:15
-
Block 04 18:39Running 4 3:50v median −2:07
-
Block 05 11:59Running 5 4:10v median −2:04
-
Block 06 6:04Running 6 4:11v median −1:52
-
Block 07 30:26Running 7 6:01v median +0:00
-
Block 08 50:51Running 8 4:00v median −2:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:34
0:33
1:01
B2 · 50m Sled Push
1:36
0:09
1:27
B3 · 50m Sled Pull
2:32
0:26
2:06
B4 · 80m Burpee Broad Jump
3:05
0:37
2:28
B5 · 1000m Row
2:00
0:39
1:21
B6 · 200m Farmers Carry
27:51
41:28
−13:37
B7 · 100m Sandbag Lunges
−15:24
−33:07
17:43
B8 · Wall Balls
—
No mats
Elsewhere
Other races by MAN CHUN HO
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186