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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Warren Lau & Alan Po — Hong Kong 2025

Warren Lau Alan Po
M 45-49 n = 902
Finish · net time
1:37:52
+8:55 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
640/902
45-49
32/52
Field beaten
29%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:09
v median
388/902
Rank
Biggest loss
50m Sled Push
+2:29
v median
883/902
Rank

The race, in words

1:37:52 at Hong Kong 2025 put Warren Lau & Alan Po 640th of 902 men's teams in the Doubles Open division.

If there was time left out there, it was on the sled push, 2:29 behind the median.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:09
    v median −0:32
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 10:33
    Running 2 5:53
    v median −0:03
    50m Sled Push 4:40
    v median +2:29
  3. Block 03 12:56
    Running 3 6:30
    v median +0:11
    50m Sled Pull 6:26
    v median +2:13
  4. Block 04 11:30
    Running 4 6:57
    v median +0:35
    80m Burpee Broad Jump 4:33
    v median +0:55
  5. Block 05 12:37
    Running 5 7:19
    v median +0:38
    1000m Row 5:18
    v median +0:32
  6. Block 06 9:05
    Running 6 7:19
    v median +0:49
    200m Farmers Carry 1:46
    v median −0:02
  7. Block 07 10:56
    Running 7 6:58
    v median +0:27
    100m Sandbag Lunges 3:58
    v median −0:09
  8. Block 08 13:51
    Running 8 7:40
    v median +1:04
    Wall Balls 6:11
    v median +1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:36 0:42
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
0:29
0:23 0:06
B5 · 1000m Row
1:35
1:07 0:28
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:46
1:11 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:05 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 13
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902