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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Hoi Lam Karen Ip

HKG W 30-34 n = 523
Finish · net time
1:22:28
−21:52 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
37/523
30-34
12/161
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:48
v median
90/523
Rank
Biggest loss
50m Sled Push
+0:09
v median
308/523
Rank

The race, in words

Hoi Lam Karen Ip finished in the top 10% of the field at Hong Kong 2025, in 1:22:28 for 37th of 523 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:48 on the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 2:50
    v median −0:42
    1000m SkiErg 5:17
    v median −0:14
  2. Block 02 8:39
    Running 2 4:53
    v median −1:14
    50m Sled Push 3:46
    v median +0:09
  3. Block 03 10:14
    Running 3 4:58
    v median −1:31
    50m Sled Pull 5:16
    v median −1:39
  4. Block 04 10:20
    Running 4 5:01
    v median −1:32
    80m Burpee Broad Jump 5:19
    v median −1:48
  5. Block 05 10:51
    Running 5 5:16
    v median −1:39
    1000m Row 5:35
    v median −0:08
  6. Block 06 7:20
    Running 6 5:13
    v median −1:27
    200m Farmers Carry 2:07
    v median −0:28
  7. Block 07 9:47
    Running 7 5:07
    v median −1:31
    100m Sandbag Lunges 4:40
    v median −1:12
  8. Block 08 12:33
    Running 8 5:14
    v median −1:39
    Wall Balls 7:19
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:20 0:37
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:47
0:28 0:19
B7 · 100m Sandbag Lunges
0:42
0:25 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 1
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523