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Athlete Hong Kong

Hoi Lam Karen Ip

In 2025, Hoi Lam Karen Ip has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:04:10 at Bangkok 2025, a top-10% finish: 15th of 416 mixed teams. With Wong Elton Ching both times, that is 3:06 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Doubles Open · Mixed
1:04:10
Bangkok 2025
Individual Open · Women
1:22:28
Hong Kong 2025

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:22:28 PB
    37/523
    Beat 93%
  2. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:04:10 PB
    15/416
    Beat 96%
  3. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:07:16
    17/219
    Beat 92%

Personal bests, by station

1000m SkiErg
3:55
Bangkok 2025
50m Sled Push
1:30
Bangkok 2025
50m Sled Pull
3:36
Bangkok 2025
80m Burpee Broad Jump
1:56
Bangkok 2025
1000m Row
4:04
Bangkok 2025
200m Farmers Carry
1:25
Incheon 2025
100m Sandbag Lunges
2:37
Bangkok 2025
Wall Balls
3:53
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:55
50m Sled Push
2:09 1:30
50m Sled Pull
4:22 3:36
80m Burpee Broad Jump
2:04 1:56
1000m Row
4:16 4:04
200m Farmers Carry
1:25 1:25
100m Sandbag Lunges
2:48 2:37
Wall Balls
4:18 3:53