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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Pak Hei Keith Kwan & Ho Ching Paul Joshua So — Hong Kong 2025

Pak Hei Keith Kwan Ho Ching Paul Joshua So
M 30-34 n = 902
Finish · net time
1:38:26
+9:29 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
650/902
30-34
200/278
Field beaten
28%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:10
v median
632/902
Rank
Biggest loss
Wall Balls
+1:45
v median
762/902
Rank

The race, in words

Pak Hei Keith Kwan & Ho Ching Paul Joshua So finished 650th of 902 men's teams in the Doubles Open division at Hong Kong 2025, in 1:38:26.

If there was time left out there, it was on the wall balls, 1:45 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:55
    v median +0:14
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 9:14
    Running 2 6:10
    v median +0:14
    50m Sled Push 3:04
    v median +0:53
  3. Block 03 12:14
    Running 3 6:43
    v median +0:24
    50m Sled Pull 5:31
    v median +1:18
  4. Block 04 10:45
    Running 4 6:45
    v median +0:23
    80m Burpee Broad Jump 4:00
    v median +0:22
  5. Block 05 13:06
    Running 5 7:24
    v median +0:43
    1000m Row 5:42
    v median +0:56
  6. Block 06 8:53
    Running 6 6:55
    v median +0:25
    200m Farmers Carry 1:58
    v median +0:10
  7. Block 07 11:42
    Running 7 7:02
    v median +0:31
    100m Sandbag Lunges 4:40
    v median +0:33
  8. Block 08 13:37
    Running 8 7:13
    v median +0:37
    Wall Balls 6:24
    v median +1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:29 0:51
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:35
0:17 1:18
B4 · 80m Burpee Broad Jump
1:12
0:22 0:50
B5 · 1000m Row
1:33
0:23 1:10
B6 · 200m Farmers Carry
1:54
0:54 1:00
B7 · 100m Sandbag Lunges
1:53
1:04 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 13
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902