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Hong Kong / HYROX / Season 8 (2025/26)

Yee Hang Au

HKG W 45-49 n = 524
Finish · net time
1:25:30
−18:52 v median 1:44:22
Women
64/524
45-49
5/41
Field beaten
88%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:04
v median
18/524
Rank
Biggest loss
1000m Row
−0:30
v median
64/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:17
    v median −0:15
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 8:25
    Running 2 5:32
    v median −0:35
    50m Sled Push 2:53
    v median −0:44
  3. Block 03 10:34
    Running 3 5:41
    v median −0:48
    50m Sled Pull 4:53
    v median −2:02
  4. Block 04 11:12
    Running 4 5:57
    v median −0:36
    80m Burpee Broad Jump 5:15
    v median −1:52
  5. Block 05 11:20
    Running 5 6:07
    v median −0:47
    1000m Row 5:13
    v median −0:30
  6. Block 06 7:43
    Running 6 5:56
    v median −0:44
    200m Farmers Carry 1:47
    v median −0:48
  7. Block 07 9:38
    Running 7 5:50
    v median −0:48
    100m Sandbag Lunges 3:48
    v median −2:04
  8. Block 08 11:58
    Running 8 5:54
    v median −0:59
    Wall Balls 6:04
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:25 0:45
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
1:08
0:37 0:31
B7 · 100m Sandbag Lunges
0:54
0:29 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524