The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Yee Hang Au crossed the line in 1:25:30: 64th of 523 women, faster than 88% of the field.
The sandbag lunges were the standout, 2:04 quicker than the median and 18th of 523. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17. 4:58 slower than at Copenhagen 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:17v median −0:15
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Block 02 8:25Running 2 5:32v median −0:35
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Block 03 10:34Running 3 5:41v median −0:48
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Block 04 11:12Running 4 5:57v median −0:36
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Block 05 11:20Running 5 6:07v median −0:48
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Block 06 7:43Running 6 5:56v median −0:44
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Block 07 9:38Running 7 5:50v median −0:48
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Block 08 11:58Running 8 5:54v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.