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Hong Kong / HYROX / Season 8 (2025/26)

Manda Ho

HKG W 30-34 n = 524
Finish · net time
1:27:31
−16:51 v median 1:44:22
Women
78/524
30-34
25/162
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
122/524
Rank
Biggest loss
50m Sled Push
+0:32
v median
395/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 2:54
    v median −0:38
    1000m SkiErg 5:33
    v median +0:02
  2. Block 02 9:09
    Running 2 5:00
    v median −1:07
    50m Sled Push 4:09
    v median +0:32
  3. Block 03 11:29
    Running 3 5:27
    v median −1:02
    50m Sled Pull 6:02
    v median −0:53
  4. Block 04 11:12
    Running 4 5:20
    v median −1:13
    80m Burpee Broad Jump 5:52
    v median −1:15
  5. Block 05 10:52
    Running 5 5:29
    v median −1:25
    1000m Row 5:23
    v median −0:20
  6. Block 06 7:51
    Running 6 5:31
    v median −1:09
    200m Farmers Carry 2:20
    v median −0:15
  7. Block 07 10:54
    Running 7 5:41
    v median −0:57
    100m Sandbag Lunges 5:13
    v median −0:39
  8. Block 08 11:34
    Running 8 5:28
    v median −1:25
    Wall Balls 6:06
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:23 0:37
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
0:15
0:12 0:03
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
1:07
0:34 0:33
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:11 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524