The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Manda Ho crossed the line in 1:27:31: 78th of 523 women, faster than 85% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the sled push, 0:32 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 2:54v median −0:38
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Block 02 9:09Running 2 5:00v median −1:07
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Block 03 11:29Running 3 5:27v median −1:02
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Block 04 11:12Running 4 5:20v median −1:13
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Block 05 10:52Running 5 5:29v median −1:26
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Block 06 7:51Running 6 5:31v median −1:09
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Block 07 10:54Running 7 5:41v median −0:57
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Block 08 11:34Running 8 5:28v median −1:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.