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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Shana Ray

RSA W 35-39 n = 523
Finish · net time
1:28:41
−15:39 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
85/523
35-39
23/103
Field beaten
84%

The race, in three figures

Biggest gain
Wall Balls
−2:49
v median
23/523
Rank
Biggest loss
1000m SkiErg
−0:27
v median
85/523
Rank

The race, in words

Shana Ray finished 85th of 523 women in the Open division at Hong Kong 2025, in 1:28:41, faster than 84% of the field.

The wall balls were the standout, 2:49 quicker than the median and 23rd of 523. Stronger after halfway: 2:39 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both. Shana Ray's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:48
    v median +0:16
    1000m SkiErg 5:04
    v median −0:27
  2. Block 02 8:00
    Running 2 6:08
    v median +0:01
    50m Sled Push 1:52
    v median −1:45
  3. Block 03 11:09
    Running 3 6:31
    v median +0:02
    50m Sled Pull 4:38
    v median −2:17
  4. Block 04 12:52
    Running 4 6:38
    v median +0:05
    80m Burpee Broad Jump 6:14
    v median −0:53
  5. Block 05 11:54
    Running 5 6:45
    v median −0:10
    1000m Row 5:09
    v median −0:34
  6. Block 06 8:29
    Running 6 6:29
    v median −0:11
    200m Farmers Carry 2:00
    v median −0:35
  7. Block 07 10:21
    Running 7 6:20
    v median −0:18
    100m Sandbag Lunges 4:01
    v median −1:51
  8. Block 08 11:05
    Running 8 6:25
    v median −0:28
    Wall Balls 4:40
    v median −2:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
1:00
0:38 0:22
B7 · 100m Sandbag Lunges
0:47
0:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:01 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 2
Other races by Shana Ray
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523