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Athlete South Africa

Shana Ray

Since 2023, Shana Ray has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:28:41 at Hong Kong 2025 is the fastest of 2 in the women's Individual Open, 85th of 523 women and ahead of 84% of the field. That is 2:22 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
1:28:41
Hong Kong 2025

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:28:41 PB
    85/523
    Beat 84%
  2. Bangkok
    24 May 2025
    Individual Open · Women
    1:31:03
    77/401
    Beat 81%
  3. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:15:54
    14/136
    Beat 90%
  4. Hong Kong
    26 Nov 2023
    Relay · Women
    1:21:15
    7/45
    Beat 84%

Personal bests, by station

1000m SkiErg
5:04
Hong Kong 2025
50m Sled Push
1:27
Bangkok 2025
50m Sled Pull
4:38
Hong Kong 2025
80m Burpee Broad Jump
6:14
Hong Kong 2025
1000m Row
5:09
Hong Kong 2025
200m Farmers Carry
1:57
Bangkok 2025
100m Sandbag Lunges
4:01
Hong Kong 2025
Wall Balls
4:28
Bangkok 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 5:04
50m Sled Push
1:52 1:27
50m Sled Pull
4:53 4:38
80m Burpee Broad Jump
7:00 6:14
1000m Row
5:15 5:09
200m Farmers Carry
2:00 1:57
100m Sandbag Lunges
4:12 4:01
Wall Balls
4:40 4:28