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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ching Yu Leung

HKG W 30-34 n = 523
Finish · net time
1:31:21
−12:59 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
105/523
30-34
30/161
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:53
v median
32/523
Rank
Biggest loss
1000m SkiErg
−0:03
v median
249/523
Rank

The race, in words

Ching Yu Leung finished 105th of 523 women in the Open division at Hong Kong 2025, in 1:31:21, faster than 80% of the field.

Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

The field ran 3:45 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:24
    v median −0:08
    1000m SkiErg 5:28
    v median −0:03
  2. Block 02 9:21
    Running 2 5:54
    v median −0:13
    50m Sled Push 3:27
    v median −0:10
  3. Block 03 12:17
    Running 3 6:09
    v median −0:20
    50m Sled Pull 6:08
    v median −0:47
  4. Block 04 11:33
    Running 4 6:05
    v median −0:28
    80m Burpee Broad Jump 5:28
    v median −1:39
  5. Block 05 11:43
    Running 5 6:22
    v median −0:33
    1000m Row 5:21
    v median −0:22
  6. Block 06 8:16
    Running 6 6:04
    v median −0:36
    200m Farmers Carry 2:12
    v median −0:23
  7. Block 07 10:05
    Running 7 6:06
    v median −0:32
    100m Sandbag Lunges 3:59
    v median −1:53
  8. Block 08 11:52
    Running 8 5:55
    v median −0:58
    Wall Balls 5:57
    v median −1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:26 0:48
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:26
0:21 1:05
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:36
0:54 0:42
B7 · 100m Sandbag Lunges
1:07
0:38 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:21 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Other races by Ching Yu Leung
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523