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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Stephanie Pound

HKG W 30-34 n = 523
Finish · net time
1:33:12
−11:08 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
123/523
30-34
35/161
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−2:12
v median
27/523
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
281/523
Rank

The race, in words

Stephanie Pound finished 123rd of 523 women in the Open division at Hong Kong 2025, in 1:33:12, faster than 77% of the field.

The sled pull was the standout, 2:12 quicker than the median and 27th of 523.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:16
    v median −0:16
    1000m SkiErg 5:07
    v median −0:24
  2. Block 02 9:00
    Running 2 5:51
    v median −0:16
    50m Sled Push 3:09
    v median −0:28
  3. Block 03 11:07
    Running 3 6:24
    v median −0:05
    50m Sled Pull 4:43
    v median −2:12
  4. Block 04 14:04
    Running 4 6:47
    v median +0:14
    80m Burpee Broad Jump 7:17
    v median +0:10
  5. Block 05 11:44
    Running 5 6:29
    v median −0:26
    1000m Row 5:15
    v median −0:28
  6. Block 06 8:50
    Running 6 6:34
    v median −0:06
    200m Farmers Carry 2:16
    v median −0:19
  7. Block 07 11:12
    Running 7 6:13
    v median −0:25
    100m Sandbag Lunges 4:59
    v median −0:53
  8. Block 08 12:19
    Running 8 6:16
    v median −0:37
    Wall Balls 6:03
    v median −1:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
1:23
0:53 0:30
B7 · 100m Sandbag Lunges
1:07
0:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:30 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Other races by Stephanie Pound
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523