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Athlete Hong Kong

Stephanie Pound

Stephanie Pound has raced HYROX 7 times since 2023, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:15:58 at Seoul 2025, 70th of 458 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:15:58
Seoul 2025
Doubles Open · Mixed
1:09:37
Taipei 2026
Individual Open · Women
1:25:36
Osaka 2026

Progress against the field

Stephanie Pound has gained 3:25 on the field from Hong Kong 2025 to Osaka 2026.

Over the same races everyone got 4:11 quicker, so 7:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:19:14
    106/821
    Beat 87%
    ↑ 99 days after Hong Kong 2026, with Tiffany Ka-Sin Cheung 3:01 worse than the field Why ↓

    1:30 slower on the clock in a race that was 1:31 faster for everyone: 3:01 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:17:44
    71/813
    Beat 91%
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:09:37 PB
    28/200
    Beat 86%
  4. Osaka
    30 Jan 2026
    Individual Open · Women
    1:25:36 PB
    105/619
    Beat 83%
    ↑ 188 days after Hong Kong 2025 3:25 better than the field Why ↓

    3:25 better than the field: 7:36 faster on the clock, against 4:11 faster for everyone.

    Compare these two →
  5. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:15:58 PB
    70/458
    Beat 85%
  6. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:33:12
    123/523
    Beat 77%
  7. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:23:22
    45/142
    Beat 68%

Personal bests, by station

4:09
Taipei 2026
1:38
Shenzhen 2026
3:01
Hong Kong 2023
1:48
Hong Kong 2023
4:17
Taipei 2026
1:33
Taipei 2026
2:55
Shenzhen 2026
3:15
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:09
50m Sled Push
3:09 1:38
50m Sled Pull
4:43 3:01
80m Burpee Broad Jump
7:17 1:48
1000m Row
5:15 4:17
200m Farmers Carry
2:26 1:33
100m Sandbag Lunges
4:59 2:55
Wall Balls
6:03 3:15