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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Wing Yan Lam

HKG W 25-29 n = 523
Finish · net time
1:34:25
−9:55 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
141/523
25-29
37/95
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Pull
−2:02
v median
42/523
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
322/523
Rank

The race, in words

1:34:25 at Hong Kong 2025 put Wing Yan Lam 141st of 523 women in the Open division, ahead of 73% of the field.

Nowhere gained more than the sled pull: 2:02 on the median. The sandbag lunges cost the most time: 0:31 slower than the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:07
    v median −0:25
    1000m SkiErg 4:54
    v median −0:37
  2. Block 02 8:45
    Running 2 5:42
    v median −0:25
    50m Sled Push 3:03
    v median −0:34
  3. Block 03 11:02
    Running 3 6:09
    v median −0:20
    50m Sled Pull 4:53
    v median −2:02
  4. Block 04 12:32
    Running 4 5:50
    v median −0:43
    80m Burpee Broad Jump 6:42
    v median −0:25
  5. Block 05 11:54
    Running 5 6:16
    v median −0:39
    1000m Row 5:38
    v median −0:05
  6. Block 06 8:23
    Running 6 6:04
    v median −0:36
    200m Farmers Carry 2:19
    v median −0:16
  7. Block 07 12:43
    Running 7 6:20
    v median −0:18
    100m Sandbag Lunges 6:23
    v median +0:31
  8. Block 08 14:42
    Running 8 6:51
    v median −0:02
    Wall Balls 7:51
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:26 0:44
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
0:20
0:16 0:04
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:16
0:43 0:33
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523