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Athlete Hong Kong

Wing Yan Lam

Wing Yan Lam has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:07:32 at Hong Kong 2026, a top-10% finish: 12th of 813 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:07:32
Hong Kong 2026
Doubles Open · Mixed
1:48:43
Hong Kong 2026
Individual Open · Women
1:34:25
Hong Kong 2025

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, Wing Yan Lam and Fong Ching Choi have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:58 quicker, so 0:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:11:29
    6/402
    Beat 99%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:07:32 PB
    12/813
    Beat 99%
    ↑ 49 days after Bangkok 1 2026, with Fong Ching Choi 0:01 worse than the field Why ↓

    Moved with the field: 0:57 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:48:43 PB
    942/1174
    Beat 20%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:08:29
    14/1175
    Beat 99%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:34:25 PB
    141/523
    Beat 73%
  6. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:13:42
    26/660
    Beat 96%

Personal bests, by station

4:32
Singapore Expo 2025
1:21
Singapore Expo 2025
3:15
Bangkok 2026
3:20
Singapore Expo 2025
4:46
Singapore Expo 2025
1:27
Bangkok 1 2026
2:59
Bangkok 1 2026
3:29
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:32
50m Sled Push
1:52 1:21
50m Sled Pull
3:57 3:15
80m Burpee Broad Jump
3:43 3:20
1000m Row
5:14 4:46
200m Farmers Carry
1:32 1:27
100m Sandbag Lunges
3:24 2:59
Wall Balls
3:44 3:29