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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Pak Yee Ng

HKG W 35-39 n = 523
Finish · net time
1:35:58
−8:22 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
156/523
35-39
33/103
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:00
v median
72/523
Rank
Biggest loss
Wall Balls
+0:44
v median
321/523
Rank

The race, in words

1:35:58 at Hong Kong 2025 put Pak Yee Ng 156th of 523 women in the Open division, ahead of 70% of the field.

Nowhere gained more than the burpee broad jumps: 2:00 on the median. The wall balls cost the most time: 0:44 slower than the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:28
    v median −0:04
    1000m SkiErg 5:06
    v median −0:25
  2. Block 02 10:19
    Running 2 6:03
    v median −0:04
    50m Sled Push 4:16
    v median +0:39
  3. Block 03 11:56
    Running 3 6:11
    v median −0:18
    50m Sled Pull 5:45
    v median −1:10
  4. Block 04 11:23
    Running 4 6:16
    v median −0:17
    80m Burpee Broad Jump 5:07
    v median −2:00
  5. Block 05 11:50
    Running 5 6:27
    v median −0:28
    1000m Row 5:23
    v median −0:20
  6. Block 06 8:56
    Running 6 6:31
    v median −0:09
    200m Farmers Carry 2:25
    v median −0:10
  7. Block 07 11:29
    Running 7 6:26
    v median −0:12
    100m Sandbag Lunges 5:03
    v median −0:49
  8. Block 08 14:56
    Running 8 6:43
    v median −0:10
    Wall Balls 8:13
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:26 0:49
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
0:18
0:15 0:03
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
1:31
0:56 0:35
B7 · 100m Sandbag Lunges
1:00
0:30 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Pak Yee Ng
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523