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Athlete Hong Kong

Pak Yee Ng

Since 2025, Pak Yee Ng has raced HYROX 7 times at 5 events across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:29:00 at Shenzhen 2025, 103rd of 461 women, faster than 78% of the field. That is 6:58 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:29:00
Shenzhen 2025
Doubles Pro · Women
1:23:51
Hong Kong 2026
Doubles Open · Women
1:23:32
Incheon 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Pak Yee Ng lost 2:45 to the field.

Over the same races everyone got 7:27 quicker, so 4:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:23:55
    59/244
    Beat 76%
  2. Incheon
    15 May 2026
    Doubles Open · Women
    1:23:32 PB
    91/329
    Beat 72%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:23:51 PB
    50/97
    Beat 49%
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:31:16
    121/565
    Beat 79%
    ↑ 139 days after Shenzhen 2025 4:10 worse than the field Why ↓

    2:16 slower on the clock in a race that was 1:54 faster for everyone: 4:10 lost to the field.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:29:00 PB
    103/461
    Beat 78%
    ↑ 147 days after Hong Kong 2025 1:25 better than the field Why ↓

    1:25 better than the field: 6:58 faster on the clock, against 5:33 faster for everyone.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:25:22
    46/85
    Beat 46%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:35:58
    156/523
    Beat 70%

Personal bests, by station

4:30
Shenzhen 2025
2:01
Incheon 2026
4:06
Hong Kong 2026
2:51
Incheon 2026
4:55
Shenzhen 2025
1:34
Incheon 2026
3:29
Incheon 2026
3:52
Incheon 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:20 4:30
50m Sled Push
4:16 2:52
50m Sled Pull
5:45 4:06
80m Burpee Broad Jump
5:07 2:55
1000m Row
5:38 4:55
200m Farmers Carry
2:30 1:47
100m Sandbag Lunges
5:03 4:09
Wall Balls
8:13 4:15