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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sheung Wai Lai

HKG W 30-34 n = 523
Finish · net time
1:38:52
−5:28 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
193/523
30-34
56/161
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−2:45
v median
25/523
Rank
Biggest loss
50m Sled Push
+0:03
v median
277/523
Rank

The race, in words

1:38:52 at Hong Kong 2025 put Sheung Wai Lai 193rd of 523 women in the Open division, ahead of 63% of the field.

Nowhere gained more than the wall balls: 2:45 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:20
    v median −0:12
    1000m SkiErg 5:07
    v median −0:24
  2. Block 02 10:22
    Running 2 6:42
    v median +0:35
    50m Sled Push 3:40
    v median +0:03
  3. Block 03 12:40
    Running 3 7:02
    v median +0:33
    50m Sled Pull 5:38
    v median −1:17
  4. Block 04 13:28
    Running 4 7:09
    v median +0:36
    80m Burpee Broad Jump 6:19
    v median −0:48
  5. Block 05 12:57
    Running 5 7:41
    v median +0:46
    1000m Row 5:16
    v median −0:27
  6. Block 06 9:23
    Running 6 7:21
    v median +0:41
    200m Farmers Carry 2:02
    v median −0:33
  7. Block 07 11:18
    Running 7 7:05
    v median +0:27
    100m Sandbag Lunges 4:13
    v median −1:39
  8. Block 08 12:21
    Running 8 7:37
    v median +0:44
    Wall Balls 4:44
    v median −2:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:30 1:01
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
0:27
0:20 0:07
B5 · 1000m Row
0:55
0:22 0:33
B6 · 200m Farmers Carry
1:23
0:47 0:36
B7 · 100m Sandbag Lunges
1:04
0:34 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:50 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523